Exercise for spinal stenosis

Effect of exercise on spinal canal stenosis If it is determined after lumbar disc MRI that spinal stenosis is causing discomfort and constant pain to the patient, the doctor may recommend various spinal stenosis exercises to minimize the symptoms. Through these exercises, you can strengthen weak muscles and improve your flexibility. Lumbar disc exercises also help you stay active. Exercise for lumbar spinal canal stenosis should stimulate and strengthen the central and lower body muscles well.... Below are the most important exercises that can help treat spinal canal stenosis, lumbar disc and leg pain.... ### Plank exercises The plank is the main exercise for spinal stenosis... The plank is usually recommended to people who are trying to strengthen their brain... You can do the plank exercises in the following two ways... #### The first exercise Lie on your stomach with your elbows bent and your hands near your shoulders....lift your body up on your forearms and toes and stay parallel to the floor....hold your body in this position without letting your hips or stomach sag....hold for 30 seconds and then rest on the floor.... #### Exercise 2 Lie on your left side, bend your knees, place your left elbow directly under your shoulder....raise your hips, keep your body straight so that the balance between your elbows and knees is correct....hold this position for 10-30 seconds, then lower your hips....repeat the exercise while lying on your right side and resting on your right elbow....Lie on your back, bend your knees, legs on the floor, arms by your side....slowly push your hips into the floor and tighten your abdominal muscles....hold this position for 10 seconds, then return to the starting position....repeat this 10 times....tilt your pelvis so that your lower back touches the floor....### Knee to chest stretch Another exercise for spinal stenosis is stretching the knee to the chest.. wrap your hands around your bent knees and stay in this position for 30 seconds, then lower your legs... then just pull one knee towards your chest and pull the other leg down for 30 seconds, and after 30 seconds keep the other legs straight... stretch while standing Stand near a sturdy chair and hold the chair with your right hand.. Bend your left knee, lift your left leg up to your left hip.. To do this, pull your left hand back to grab your leg.. The knee should be towards the floor.. Stay in this position for 30 seconds until you feel a stretch in the front of your right leg, then lower your right leg with your thigh.. Hands. .... Column hydrotherapy practice Vertebral canal stenosis Lumbar disc hydrotherapy is another common exercise for spinal canal stenosis that doctors suggest before spine surgery. Techniques used in spinal canal stenosis hydrotherapy include spa therapy, standing or floating swimming pool exercises, use of floating devices and resistance devices to strengthen back muscles, arms, or individual hydrotherapy and pain relief. Their specific conditions... Exercises may include simple routines in a shallow pool or using a treadmill and Other advanced equipment can be done under water. Walking in the pool with or without weights is one of the common exercises for spinal stenosis. McKenzie exercise for spinal stenosis. The long-term goal of the McKenzie method is to teach patients who suffer from neck pain or back pain to exercise before lumbar disc surgery with laser or any other method in order to heal themselves and manage the pain throughout their lives... McKenzie exercises include lying on your stomach on the floor, lying on your stomach on a pillow, swimming on your elbows and hands... To ensure the effectiveness of these exercises, you must first consult with a specialist doctor and physical therapist... For spinal canal stenosis.. it is harmful for lumbar disc or ask your doctor about it.. all these precautions will definitely help you in better treatment... Avoid lifting weights and heavy objects during training, any exercise that puts pressure on the spine or damages this part of the body is prohibited... - Stretching carefully; Avoid stretching movements that include turning and bending, exercise for spinal canal stenosis should be done in a way that does not cause sudden rotation or twisting of the spine... - Avoid ball sports; Sports such as football and rugby put unwanted pressure and weight on the back and leg muscles, and for this reason, it may cause spinal cord irritation and further damage to the spine... - Avoid long walks; A short walk is an exercise for spinal stenosis, but a long distance puts more stress on the lower body such as the legs, back and knees. A final word about exercise for spinal stenosis Spinal stenosis exercise is one of the most important treatment techniques before any surgery.. It can help treat lumbar disc symptoms in a completely natural and non-invasive way... The way to perform exercises should be under the supervision of expert and experienced doctors like Dr. Yazdan Panahi so that a principled and accurate plan for the patient is designed and implemented...