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Overactive bladder (OAB) is a common and debilitating problem that causes frequent urination, an urgent need to urinate, and even urinary incontinence. This condition can have serious effects on people's quality of life and may cause disturbances in daily activities, sleep and even social relationships. Some foods may reduce the symptoms of overactive bladder, but the main question is, what foods should we use in overactive bladder (OAB)? In the following, we will examine the foods that reduce the symptoms. What foods reduce symptoms of overactive bladder?** If you are worried about the side effects of the medicine, your doctor can help you find a more suitable medicine. Do not stop taking any prescribed medications, including medications to control overactive bladder (OAB), without your doctor's approval. In a 2022 study, researchers found that people who ate a Mediterranean diet had reduced OAB symptoms in patients. Another study of postmenopausal women with urinary incontinence found that participants reported fewer symptoms when eating a low-fat diet. Whether you follow a special diet or not, it is recommended to choose foods rich in vitamins such as non-acidic fruits and vegetables. Fruits that can reduce symptoms of overactive bladder include: ** banana-apples-grapes-coconut-watermelon-strawberry-blackberry **Vegetables that can reduce symptoms of overactive bladder include:** Asparagus - Broccoli - Cucumber - Kale - Carrot - Celery - Lettuce - Peppers, in general, high fiber foods can help prevent constipation, (constipation can put more pressure on your bladder.) **Foods rich in fiber and protein are:** Lentils, beans, raspberries, artichokes, bran, oats, almonds, the fiber in these ingredients will also help prevent constipation. Fish-chicken-tofu-eggs, protein consumption is also necessary for your overall health, you can try different seasonings to create a new taste in the foods you use. This can help you avoid stimulants while maintaining the main foods in your diet. Methods to reduce symptoms of overactive bladder** Creating a stimulus-free **diet**, you can find out by trial and error which foods aggravate or alleviate your symptoms. Note that during this period, it is important to get the recommended amount of daily nutrients. You may find it helpful to supplement your diet with a daily multivitamin. For example, some credible source evidence suggests that vitamin D and calcium may reduce symptoms of overactive bladder (OAB). In addition, if you have OAB, there are other things you can do to help reduce your symptoms, including: **Bladder training:**Bladder training involves timing toileting to help the bladder hold urine for longer. **Pelvic floor exercises:** Kegels can help you better control the start and stop of urination. **Over-the-counter (OTC) medications:** Some medications can help relax your bladder muscles, giving you more control over the intervals between bowel movements. **final summary** Although there is no definitive cure for OAB, most people can reduce their symptoms through lifestyle changes, medication, or both. Identifying food triggers may help improve your symptoms and quality of life. Also, monitoring the consumption of liquids and limiting drinking liquids to certain times can be useful for you. In total, the foods you should consume include the following: foods rich in fiber - whole fruits - whole vegetables - lean protein. Source: Healthline

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