### **Which ultrasound is necessary during pregnancy?** During **pregnancy**, it is necessary to perform a number of ultrasounds at certain times so that in case of problems or defects in the baby, the gynecologist will be informed about them.... This issue is considered one of the most important cares during pregnancy.... In general, three ultrasounds are necessary for the mother, but it is possible that according to the discretion of the best **gynecologist** west of Tehran, and according to the general condition of the mother, more tests and ultrasounds may be performed... - First ultrasound after The mother's eleventh week is performed by a gynecologist, which is called NT ultrasound.. sixteen weeks... and its increase or decrease can be dangerous.... ### **What are the ways to maintain health and fitness during pregnancy?** - Try to spend some of your time in the water, swimming and aerobics classes are suitable... - Yoga is a good way to reduce stress and increase body flexibility... - Walking and other aerobic exercises are relaxing... - Doing Pilates exercises is good for strengthening muscles and body balance... For safety, it is better to use a stationary bike... - Gardening and doing housework during pregnancy is effective for increasing mobility... Of course, do not lift heavy objects... ** Care Pregnancy** Not only must be taken seriously from the time of pregnancy, but before that, a series of things must be observed in order to have a baby without problems... The first trimester of pregnancy is considered as the shortest period of pregnancy that many people in the first month of pregnancy should not pay attention to... Be careful that most home tests show positive results if 4 weeks have passed... Even if the first trimester does not cause significant changes in your body, so that people immediately notice your pregnancy. but you must start taking care of your pregnancy from the very beginning to spend this period in perfect health... It doesn't matter if it's your first or third pregnancy, taking care of your physical health during pregnancy is very important.... In every visit, the best obstetrician and gynecologist in Tehran performs a complete check-up to ensure the health of the mother and the fetus so that if there is a problem, it can be treated as soon as possible.... It is important.. stages of pregnancy... to be; But you should continue to use it in other stages as well... Be careful not to stop taking your medications or use other medications without consulting your gynecologist... Remember that due to the sensitivity of this period, herbal or over-the-counter medications may also have side effects; So don't forget to consult your doctor... As one of the ***pregnancy cares***, you should know not to be exposed to X-rays until the fetus is inside your womb... If you have to undergo medical imaging for diagnostic procedures, tell your doctor that you are pregnant so that he can take a safer route for you... It also definitely weakens the mother's flu shot. Satisfaction with visiting Dr. Seifi for the care of high-risk pregnancy Nutritional care during pregnancy Consuming healthy and nutritious food during pregnancy is quite necessary... because the health of your baby depends a lot on the type of nutrition you eat... during this period, from all kinds of fruits, vegetables, whole grains, foods rich in calcium and foods that are low in saturated fat... Also, be sure to consume a lot of healthy and natural water like any mineral drink, especially any healthy and natural drink. Day ... from anemia or anemia, which itself causes premature birth or the birth of a child with a very low weight.. Delivering all the nutrients to the body makes the process of feeding the fetus go well and has a full and healthy growth... So take this **pregnancy care** seriously... Keep yourself and the fetus in your stomach away from any food poisoning... For this purpose, preferably from healthy homemade foods that must be fully cooked and fruits completely before pregnancy do not drink use Mothers should avoid?