What is chlorophyll and its importance in diet

Chlorophyll is a green chemical compound that is found in **plants**** algae********* some bacteria and its main role is in the process of photosynthesis.... This molecule has the ability to absorb and absorb nutrients and uses it to produce solar energy.. ** Chlorophyll is not the only thing that gives plants their green color **, but it is necessary to maintain life on the planet, because it helps to **produce oxygen and absorb carbon dioxide in plants**... Without chlorophyll, the life of many living organisms that depend on plants would not be possible... What are the benefits of chlorophyll?... Chlorophyll is a green chemical compound found in plants, algae and some bacteria... This molecule plays an essential role in the photosynthesis process and helps plants absorb energy from the sun. and turn it into food.. Chlorophyll has anti-bacterial and anti-viral properties that can help strengthen the immune system... Taking chlorophyll supplements or eating plants containing it can make the body resistant to infections and prevent infectious diseases... Cells help... It helps increase energy and improve the body's performance throughout the day and can reduce the feeling of fatigue... It becomes nutritious in the body.. Antioxidant properties ** that can improve help the condition of the skin....Topical use or oral consumption of chlorophyll can be effective in **reducing boils**, **inflammation and skin complications**...it also helps in **healing wounds and improving the overall appearance of the skin**..it helps in digestion and can help improve the health of the intestines and prevent problems such as constipation or indigestion...using it can help stimulate the growth of beneficial bacteria in the intestines and strengthen the microbial flora.. **6...prevent From bad body odor and strengthening oral and dental health**: Chlorophyll acts as a natural deodorizer and can reduce bad body or mouth odor... Some research has shown that chlorophyll can help ** reduce bad breath.. Properties:** Chlorophyll has antioxidant properties that can ** fight free radicals in helping the body**.... This feature causes **protection of cells against damage caused by oxidative stress** which can prevent **the aging process and help maintain the health of cells and tissues**... Overall, chlorophyll is not only vital for plants, but its consumption can greatly contribute to the overall health of the diet or its use in the human body... Popularity in recent years... Chlorophyll's effect on digestion Chlorophyll has significant effects on digestive health and can help improve bowel and digestive system function. Here are some of the positive effects of chlorophyll on digestion: - **Strengthening intestinal microbial flora**: Chlorophyll can help **balance and growth of beneficial bacteria in the intestine**... Consuming foods containing chlorophyll such as **green leafy vegetables** can help **strengthen intestinal flora and better absorb food and help digest food better.. Microbial flora ** can prevent digestive problems such as bloating, **diarrhea and constipation Slow**... - **Digestive detoxification**: Chlorophyll is one of the most effective compounds in detoxification and can help cleanse the digestive system of toxins, heavy metals and waste materials... Intestinal inflammation**: Chlorophyll has **anti-inflammatory properties in the wall, which can help reduce inflammation in the test... This feature is especially useful for people who suffer from diseases such as **colitis or Crohn's disease Brand** is useful.... Chlorophyll consumption can help relieve the symptoms of **inflammation of the intestine such as pain, cramping and bloating**... - **Improve digestion:** Chlorophyll helps to improve the digestion of food.. the digestion process **.... This combination can help to **stimulate the secretion of digestive enzymes and better digest food**.... In addition, by **improving intestinal function**, chlorophyll can It can prevent **the occurrence of digestive problems such as constipation**... due to its antioxidant properties, this substance can help protect **radiogenic intestinal damage by environmental cells**.. Factors**..- **improving nutrient absorption**: Chlorophyll, due to its chemical structure similar to blood hemoglobin, can help to **improve oxygen to intestinal cells and help better absorb nutrients from food**.... This makes nutrients better absorbed from the intestines and transferred to the body in bad stomach tests.. Chlorophyll has **antibacterial properties that can help reduce stomach and bad bowel odor**... This property can be especially useful for people who suffer from digestive problems such as **gastric reflux or bad breath**... Finally, chlorophyll is known as a **natural and beneficial substance for the digestive system** that can improve digestion, detoxification and general health of the digestive system. be consumed.... This product is naturally extracted from plants and is usually used as a food supplement... but consuming too much of it can cause digestive problems such as diarrhea or upset stomach.... Also, if a person is allergic to certain medicinal plants or chemical compounds contained in chlorophyll, it should be avoided.... It is always better to consult a doctor or nutritionist before taking chlorophyll supplements... consult.... Chlorophyll costs Chlorophyll is a green chemical compound that exists in plants, algae and some bacteria.... In addition to its vital role in photosynthesis, this substance has many uses in various health and industrial fields, including improving digestion, skin care, and body detoxification.... name="viewport">Finally, chlorophyll as a natural substance with many properties plays an important role in strengthening the body's health. and improves its various functions.. Regular consumption of this compound can help maintain the physiological balance of the body and increase the quality of life.. **Although the consumption of green vegetables rich in chlorophyll is beneficial for the health of the body**, but providing sufficient amounts of chlorophyll may not be enough, especially for some people.... They can prevent people from fully absorbing chlorophyll** from food sources... chlorophyll supplements or adding a variety of vegetables and plants rich in this substance can be more useful.... How to use liquid chlorophyll oral drops?.. To take liquid chlorophyll oral drops, **usually dissolve 15 to 30 drops in a glass of water (about 240 ml)** and then drink... You can take this solution once or twice a day, it's usually best to take it before or after a meal....Always follow the directions on the product or your doctor's advice....When is the best time to take Liquid Chlorophyll?...The best time to take **Liquid Chlorophyll is usually in the morning**, especially as a **way to start digesting energy in the morning and taking it to help you digest the day..Digesting **food....some People are also advised to take it after meals to help with better digestion and reduce bloating... In general, it is better to take chlorophyll before or after meals depending on your body's needs... but taking it in the morning is the best option to use its benefits... Summary In this article, we examined **chlorophyll, a green chemical compound found in plants, algae** and some **bacteria that play a vital role in the process of photosynthesis**... Chlorophyll as a nutrient and useful substance for the body has many benefits, including **strengthening the immune system, detoxifying the body and even heart diseases, preventing digestion, improving...* consumption of **vegetables** and chlorophyll supplements help supply this substance in the body they do, although for many people daily consumption of vegetables alone is not enough.... **Liquid chlorophyll drops** as a food supplement, **usually used in a dose of 15 to 30 drops in a glass of water** and the best time to use it is usually in different industries or before the morning.. ** Due to its anti-inflammatory and antibacterial properties, cosmetics are also used in health and agriculture... Dr. Mohammad Amani, Gastroenterology and Liver Specialist