What to eat for uterine infection? The best and worst foods for treating and preventing uterine infections

Proper nutrition for uterine infection

Uterine infection is one of the common problems among women, which is usually accompanied by abnormal secretions, lower abdominal pain, unpleasant odor and vaginal itching. In addition to drug treatment that must be prescribed by a doctor, proper diet can speed up the healing process and reduce the possibility of recurrence of the infection.

In this article you read:

🥦 The best foods to treat and prevent uterine infection

1. Natural probiotic yogurt

Yogurt is rich in beneficial bacteria (probiotics) such as Lactobacillus, which helps maintain the balance of the natural flora of the vagina and prevents the growth of harmful fungi and bacteria. It is better to consume plain yogurt without sugar.

2. fresh garlic

Garlic is a natural antibiotic and has antibacterial, antifungal and anti-inflammatory properties. Daily consumption of one to two cloves of raw garlic or adding it to food can help reduce infection.

3. Green leafy vegetables (spinach, broccoli, parsley)

These vegetables are rich in vitamin C, iron and antioxidants that strengthen the body's immune system and reduce uterine inflammation.

4. fruits rich in vitamin C (orange, kiwi, strawberry)

Vitamin C increases the body's resistance to infections and helps repair uterine tissues.

5. Fresh ginger or ginger tea

Ginger has anti-inflammatory and antibacterial properties and improves blood flow in the pelvic area. Drinking a cup of ginger tea daily helps reduce pain and inflammation.

6. A lot of water and natural fluids

Keeping the body hydrated causes toxins and harmful bacteria to leave the body through urine. 🔹 lukewarm water with a few drops of lemon is a very good option.

7. Foods containing zinc

Foods such as eggs, lean meat, sunflower seeds and legumes are excellent sources of zinc, which play a role in repairing uterine tissue and increasing immunity.

🍩 Foods you should avoid during uterine infection

🚫 1. Sugar and sweets

Sugar provides a suitable environment for the growth of fungi and harmful bacteria. 🔹 Eliminate sweets, soft drinks, chocolate and industrial juices.

🚫 2. fatty and fried foods

Unhealthy fats weaken the immune system and increase inflammation in the body.

🚫 3. High-fat and processed dairy products

Some industrial dairy products contain additives that may disturb the balance of beneficial bacteria.

🚫 4. A lot of alcohol and caffeine

These substances cause dehydration and irritation of uterine and vaginal tissues.

🌿 Traditional foods useful for uterine health

In traditional medicine, some foods help to strengthen the uterus and reduce inflammation:

• Mild herbal extracts such as fennel, yarrow and Chamomile

• Light chicken soup with ginger and garlic

• Mixture of honey and cinnamon to strengthen the immune system

(⚠️ Note: If you are pregnant or taking medication, be sure to consult your doctor before taking medicinal herbs.)

Daily nutrition plan for uterine infection treatment

🌅 Breakfast (starting the day by cleansing and strengthening the immune system)

• ✅ a glass of lukewarm water with a few drops of fresh lime (to detoxify the liver and uterus)

• ✅ barley porridge or oatmeal with a little natural honey and cinnamon (not sugar)

• ✅ a few almonds Soaked (in water from the night before)

• ☕️ Tea substitute: Chamomile or ginger tea (disinfectant and anti-inflammatory)

🍽 Lunch (anti-inflammatory and womb-strengthening)

• ✅ Brown rice or basmati rice + Chicken stew with turmeric and garlic (garlic and turmeric reduce bacteria and fungi)

  ☕️ evening snack

  • ✅ a fresh apple or pomegranate (cleanses the uterus and blood)

  • ✅ nettle or thyme tea (nettle is effective in cleansing the uterus and hormonal balance)

  🌙 dinner (light, calm and restorative)

  • ✅ Light vegetable soup (pumpkin, carrot, parsley, onion, a little garlic and ginger)

  • ✅ Half a glass of probiotic yogurt

  • ✅ Before bed: A cup of warm turmeric milk (turmeric is a strong anti-inflammatory)

  💧 Helpful drinks during the day

  • 💦 Drink a lot of water (at least 8 glasses a day)

  • 🌿 Useful teas: thyme, fennel, chamomile, nettle

  • 🍋 Fresh lemon juice or lukewarm water with natural apple cider vinegar (2 spoons in a glass of water, fasting morning - 3 weeks load)

  🚫 important abstinences

  • ❌ artificial sugar and sweets (cakes, soft drinks, industrial biscuits)

  • ❌ hot and spicy foods (lots of pepper, strong pickles)

  • ❌ fatty red meat

  • ❌ frequent vaginal douches (causing

  💖 Supplementary advice:

  If the infection is accompanied by foul-smelling discharge or itching, it is better to use vaginal or oral probiotic capsules with the doctor's prescription to complete the treatment. 🔹 Garlic, probiotic yogurt, vegetables and fresh fruits are enemies of infection, while sugar, fat and foods Processed foods can aggravate it. Healthy nutrition keeps the immune system of the uterus strong and reduces the possibility of infection recurrence. (proper nutrition for uterine infection)

  ❓Frequently Asked Questions

  1. Is it possible to treat uterine infection only with food? No. Diet is only a supplement to drug treatment and does not replace medicine.

  2. Is it harmful to consume too much garlic?Daily consumption of 1 to 2 cloves of natural garlic is safe, but excessive consumption may cause stomach irritation.

  3. Can herbal teas cure uterine infection? Some herbal teas, such as chamomile and ginger, help reduce inflammation, but they are not a complete cure on their own.

  4. When should we see a doctor?If you have foul-smelling discharge, fever, or pelvic pain, you need to be examined by a gynecologist as soon as possible.

  💬 A tip from Dr. Khodyagan:To maintain the health of the uterus, a woman's body needs a balance between nutrition, mental peace and hygiene. Prevention is always easier than cure.

  Dr. Ansieh Khodgaran Khamse gynecology and obstetrics specialist and female cosmetic surgeon Master course of female cosmetic surgery from Europe Pregnancy consultation and examination, women's diseases and infertility More than 13 years of experience in the field of women's cosmetic surgeries and performing more than 2000 successful women's cosmetic surgeries, including labiaplasty, perinoplasty, vaginoplasty, and gel and fat injection to the bikini area. To get advice, call 09028477793

  Dr. Ansieh Khodgaran Khamse

  Specialist in gynecology, childbirth and infertility Master's course in female cosmetic surgery from Europe Surgeon and specialist in obstetrics and gynecology and cosmetic surgery from Mashhad University of Medical Sciences With 12 years of specialized work and a master's degree in female cosmetic surgery 20 years of public experience in the cities of Mashhad, Sarkhs and Freeman

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