Dependency Schema: When You Can't Make Decisions Without Others

What is dependency schema? Why are we always looking for support?

Sometimes it happens in life that we feel that we cannot cope with some tasks alone and we need an external support. This feeling, if it comes to us occasionally and in difficult situations, is completely normal; But if it takes root in our mind and behavior in a permanent and pervasive way, it may be the result of an unhealthy psychological pattern.

Have you ever felt that you need the presence or approval of others to make a decision or do something? Or even sometimes you don't have the courage to take an independent step for fear of making a mistake? If these experiences are familiar to you, maybe traces of dependence schema have settled in your mind.

Schemas are mental maps that are formed inside us from childhood and in interaction with the people around us. One of these maps is the dependency schema; A hidden pattern that makes us think we are weaker than we really are and depend on others to do things.

This article, which is prepared from the collection of specialized materials of Pirozih Psychology Clinic, deals with the complete investigation of dependency schema, its roots and symptoms. If you are interested in knowing how this mental pattern affects your life, stay with us.

What does dependency schema mean?

In the hearts of many people who constantly rely on others, a deep and hidden belief has taken root: "I can't survive alone". This belief is the result of two powerful psychological forces that, together, create an unhealthy schema: feeling powerless against challenges and the constant need for a supporter.

People who are involved with the dependency schema, usually feel confused, fearful and passive when faced with problems. For this reason, they try to stay attached to people close to them, such as parents, romantic partners, close friends, bosses or even therapists. They unconsciously believe that without these people, their lives will go out of control.

These people usually look for a quick and convenient solution instead of working on the inner roots of the problem. Maybe they expect someone to come and solve all their problems or put a ready solution in front of them; But behind this apparently simple hope, complex pains such as anxiety, sense of emptiness, depression and fear of rejection are hidden.

Getting out of the dependency schema does not happen by looking outside. As long as one seeks only to turn off the symptoms instead of fighting the roots of this schema, change will not occur. The focus point should be shifted from "needing others" to "believing in one's own ability". This is the only way to overcome this schema and achieve true independence.

Dependency Schema Markers

If you are constantly looking for someone to tell you what to do in various situations in life or you are always waiting for approval from others, you may be involved in a dependency schema.

People involved with this scheme:

🔸 They always feel that they cannot survive without the presence or help of others.

🔸 They have low self-confidence in making decisions and are constantly wandering between options.

🔸 They think that without the support of others, they have no way to manage affairs.

Responsibility is scary for them and they usually run away from it.

🔸 In social relationships, they prefer to be passive and submissive so as not to upset anyone.

If these characteristics are familiar to you, it is better to take a deeper look at your mental patterns.

The origin of the formation of the dependency schema

No one is born with a sense of helplessness and a need for support. This mental pattern is formed in the child's heart over time and under the influence of parents' behavior and continues until adulthood. The dependency schema also originates from exactly this: from experiences in childhood that were either accompanied by extreme support or the lack of it.

🔻 When too much support "suffocates" you

Sometimes, with good intentions, parents do everything for their child, constantly make decisions for him and don't even allow him to make mistakes. The result of this upbringing is a child who feels that he cannot handle even the smallest tasks without the guidance or help of others.

Behaviors that affect this path:

• Taking all the decisions from the child.
• Permanent interference in his personal affairs.
• Not giving responsibility and independence to the child.
• Belittling his opinions and choices.

🔻 When your child goes to Taraj

On the other hand, some children don't taste support at all. They grow up in a situation where they have to make decisions like adults, do things on their own and live without support. These early pressures later appear in the form of a feeling of helplessness and a constant need for a supporter.

Signs of this type of education:

• Parental neglect and child abandonment.
• Delegating responsibilities heavier than the child's age.
• Deprivation of emotional support, guidance and consultation.
• Misplaced and adult expectations from the child.

Whether the child has stayed too long in the safe arms of the family or has been thrown into the world of homelessness prematurely, both experiences can become the basis for the formation of a dependency schema; A trap that makes a person doubt his abilities as an adult and keeps him dependent on others.

Why should we get rid of dependency schema?

When a person engages in a dependency schema, his ability to perceive reality is altered. His thoughts and perceptions of situations become distorted, which ultimately leads him to make decisions that are not in line with the truth and his real needs. These wrong decisions become the basis of serious problems in the path of life.

Dependency schema can have devastating effects if left untreated, especially in critical choices such as marriage. A dependent person may enter into an unhealthy relationship just because they cannot imagine themselves without the presence of another person, and even if it is traumatic, they may not be able to get out of it.

On the other hand, feeling unable to manage life alone erodes self-confidence and makes a person very vulnerable to disorders such as anxiety and depression. For this reason, getting rid of the schema of dependence and regaining a sense of personal sufficiency is an essential step to build a balanced, independent and healthy life.

Solutions to get rid of dependency schema

To deal with the dependency schema, you can use different treatment paths. In the following, some effective methods are mentioned that help people gain more psychological independence and leave this schema behind:

1. Facing the roots in individual therapy sessions

Regular referral to a psychotherapist can help a person identify the roots of their dependency schema and challenge dysfunctional thoughts about their personal disability. These meetings are a good opportunity for a person to get to know his real needs and focus on self-knowledge and self-care instead of dependence.

2. Hanging out with people with similar experiences in support groups

Participating in circles where people have similar experiences can be very effective. Talking with these people, in addition to reducing the feeling of loneliness, strengthens social skills and learns healthier coping methods. These environments often provide a platform for increasing self-confidence and personal growth.

3. Recreating everyday behaviors

One of the key steps in the treatment of dependence schema is the reconstruction of destructive behavior patterns. With the help of the therapist, the person learns how to replace dependency-oriented behaviors with more independent ways; Including the practice of saying "no", maintaining privacy and creating clear boundaries in relationships.

4. Caring about yourself, not the approval of others

To break out of emotional dependence, self-care must become a principle. This care can include exercise, adequate sleep, healthy nutrition, taking care of mental health and creating times for personal relaxation.

Finally, since each person's experience is unique, the treatment path should also be personalized. The best way is to consult with a knowledgeable and compassionate specialist so that a program can be set up that fits individual characteristics.

Concluding remarks

In this article, we examined the schema of dependence and pointed out how this schema is formed and what effect it has on a person's behavior and feelings. Dependent mentality, if not guided in a healthy way, will gradually make a person consider himself worthless and imagine that he is not capable of making decisions or managing life without the presence of others. This type of dependence not only weakens self-esteem, but also makes a person weak and hesitant in the face of challenges.

While a healthy dependence on others can create a sense of security and belonging, an unhealthy version of it questions self-confidence and makes a person always look to others to make a decision or confirm themselves. If the dependency schema is not treated in time, it can cause many emotional, psychological and interpersonal problems.

If you feel that you are involved in the schema of dependence and need help to get rid of it, Piriz Psychology Clinic is ready to accompany you with the help of experienced specialists in the field of schema therapy. With the help of the psychotherapists of this center, you can start the path of psychological independence and learn the necessary skills to make decisions, determine personal boundaries and strengthen self-confidence. Change is possible; Just take the first step.

Make an appointment:

To receive individual advice from the specialists and consultants of Pirouzih Clinic, just call the following numbers:

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02177431649 Qaitariya contact number: 02126456903

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