Chronic knee pain is one of those common problems that may affect any person at any age... Various reasons can contribute to the occurrence of knee pain. In some cases, knee pain is not a serious problem and can be treated with home remedies... When it is chronic, it should definitely be examined by a pain specialist to identify the cause of the pain and consider an effective treatment for patients depending on the problem.
What is meant by knee pain and why is it common? The knee is one of the largest and most complex joints in the body, which is located between the femur, lower leg and patella. This joint is easily damaged due to its important role in movement, weight bearing and stability. Knee pain may occur as sudden or gradual knee pain and varies from mild to chronic and debilitating. It is chronic pain. Temporary knee pain is very different from chronic pain.. In general, the factors that contribute to chronic knee pain are as follows:
### Arthritis;
In this condition, the patient experiences pain, inflammation and destruction of the joint.
### tendonitis;
A feeling of pain that gets worse when climbing stairs or going up a slope.
### bursitis;
With a lot of activity, the knee gets injured and inflamed.
### chondromalacia of the knee;
Under the knee joint, the cartilage is damaged.
### Gout;
Arthritis occurs due to the accumulation of uric acid
### Kist Baker;
In Baker's cyst, synovial fluid collects at the back of the knee.
### rheumatoid arthritis;
This is a chronic inflammatory disease caused by autoimmunity.
### Dislocation;
Most of the time, it is dislocated due to a blow to the foot.
### meniscus tear;
There is a tear in one or more cartilages.
### Ligament tear;
The most common problem is anterior cruciate ligament tear.
### Bone tumors;
Osteosarcoma (bone cancer) often occurs in the knee.... This bone disease also causes pain.
Things that may make chronic knee pain worse:
If the structure of the knee is damaged, it will lead to swelling and bleeding.... If the correct treatment is not done, it will turn into a chronic pain and problem over time.
- stretching and twisting
- Excessive activity
- infection
- Incorrect posture when performing physical or sports activities
- doing incorrect stretches
Severe knee pain treatment
Each of the factors that lead to chronic pain has its own treatment... In general, the treatments that the doctor considers based on the patient's condition are as follows:
- Physiotherapy
- Drug therapy
- injection
- Finally surgery
Knee bursitis is one of the most important causes of pain.. The treatment considered for this problem is as follows:
- Ice your knee for 15 minutes every three hours.... You should not put ice directly on your knee, wrap the ice in a towel and put it on your knee.
- Wear soft shoes with a smooth surface that does not aggravate the pain.
- Avoid sleeping on your side, if you sleep on your side, you should put a pillow between your knees.
- Do your work sitting as much as possible.. When you have to stand, avoid strenuous activities and distribute your weight equally on both legs.
- If you are overweight or obese, bring your weight to a balanced level.
Injection for knee pain
As we said Knee injection is one of the pain relief methods that is injected directly into the knee joint...
including the following:
### Corticosteroids
Cortone drugs help to reduce the symptoms of arthritis and lead to pain relief, the results of this improvement remain for several months.... This type of injectable drug is only prescribed for a group of people.
### Hyaluronic acid
A thick fluid, similar to the fluid that naturally lubricates the joint, is injected into the knee...this fluid is hyaluronic acid, which helps improve mobility and reduce pain.
The effective results of injecting hyaluronic acid into the knee are different for each person... but in general, after several injections, people will notice their improvement within a few months.
### Platelet Rich Plasma (PRP)
PRP contains growth factors that reduce inflammation and speed up the healing process....Some studies have shown that platelet-rich plasma injections may be beneficial for people with arthritis...but more studies are needed.
What vitamin deficiency causes knee pain?.. Vitamin D is a nutrient needed by the body for bone health.... Studies in this field show that high levels of vitamin D can increase muscle and joint pain.
Typically, symptoms of vitamin D deficiency in people include muscle pain, including rheumatoid arthritis or rheumatoid arthritis, which often occurs in the knees, legs, and sides.
pills for knee pain
For home treatment, over-the-counter tablets used for treatment include ibuprofen and naproxen sodium to help relieve knee pain. Some people also use numbing creams such as lidocaine or capsaicin (pepper) to relieve pain.
Who are more prone to chronic knee pain?.. Overweight people are more prone to knee pain than any other person.. Every 1 kg of excess weight puts 4 times more pressure on the knee when walking and climbing stairs.. Other factors that increase the risk of this type of disease are as follows:
- age
- Previous injury or injuries
- sports activity
What are the symptoms of chronic knee pain? Symptoms of chronic pain are different for each person and depending on the cause of the pain, different symptoms develop in the patient... Chronic knee pain is caused as follows:
- Feeling constant pain
- Feeling of shooting in the knee
- burning sensation in the knee
- Pain and swelling when touching the knee
How is chronic knee pain diagnosed by a doctor?.. When you visit a pain specialist, based on the symptoms you mention, the doctor will consider a different diagnostic method.... Solutions used for diagnosis:
- Physical examination
- blood test
- X-ray
- CT scan
- MRI
- and other shootings
Based on the diagnosis made at this stage, an effective treatment will be considered.
prevention methods
By keeping some tips in mind, you can avoid many of the causes that lead to knee pain....These are as follows:
- Warm up your body before exercising.
- Do exercises that put less pressure on the knee.
- Wear appropriate shoes when walking.
- If you are overweight, bring your weight back to normal.
- Walk on a flat surface.
Exercise to treat knee pain
To relieve pain in this area, we will introduce several exercises:
### Bending the knee while lying down
Bending your knees while lying down is a very good exercise for your knees.... During this exercise, you should bend your knee several times and then straighten it.... This exercise helps to improve knee mobility.... After bending, hold your leg straight for two seconds and bend again.
### hamstring stretch
If the hamstring muscles are tight, the knee pain will be aggravated and finally, stretching exercises are a great way to relieve the pain.
To do this exercise, pay attention to these things:
- Lie on the floor or mat and keep both legs completely straight or bend your knees so that the soles of the feet are completely flat on the floor.
- Next, you should place an exercise rope, belt or towel on the soles of your feet.
- Then with its help, put your legs up and in a stretched position.
- Keep your leg in this position for 30 seconds and lower it again.
Related content: Knee lock
### stretching of the quadriceps muscles
The quadriceps muscles are powerful.. but if they are not stretched regularly, they become very tight and cause severe knee pain.
How to stretch the quadriceps muscles to relieve knee pain is as follows:
- Get close to a wall or use a chair for stability.
- Then spread your feet shoulder width apart and bend one of your knees slowly and lift one leg towards the hip.
- Pull your ankle as far as you can towards the hip.
- Stay in this position for 30 seconds and then do this exercise with your other leg.
### Small squat movement
The mini squat is another movement to relieve severe pain... When the muscles around the knee are weak or tight, the mini squat can help improve stimulation and increase stability in the joint area.
To perform this exercise for treatment, note the following:
- While keeping your legs hip-width apart and fully straightened, look forward, feet should be slightly forward.
- During the exercise, you should keep your back straight and your midsection tight and your chin completely straight.
- Then lower yourself until your knees are at 90 degrees.
- Return to the initial position and then repeat this exercise.
Ten effective exercises to improve knee pain
Strengthening the muscles around the knee reduces the pressure on the joint.. You can do the following simple home exercises daily (with your doctor's advice):
- Raising the leg in a straight position
- Wall squatting
- Glute bridge (raising the pelvis while lying down)
- Stretching of the quadriceps muscle
- Raise the heel
- Balance movements on one leg
- Light stationary bike training
- Gentle climb
- Swimming or walking in water
- Gentle stretching movements after warming up the body
### Treatment of knee pain without surgery
Most cases of knee pain can be treated without the need for surgery. Non-invasive methods for immediate treatment of knee pain include the following:
- Physiotherapy and specialized exercise therapy
- Ozone injection or PRP (platelet-rich plasma) for cartilage regeneration
- Laser therapy to reduce inflammation
- Losing weight and correcting the movement pattern
- Taking natural supplements such as omega-3 for knee pain and glucosamine
The best medicine for knee pain
Medicines are usually prescribed to reduce pain and inflammation, not to treat the underlying cause... Your doctor may recommend the following:
- Ibuprofen or diclofenac (non-steroidal anti-inflammatory drug)
- Celecoxib for chronic pain
- Glucosamine and chondroitin to help regenerate cartilage
Warning: Do not take any medicine arbitrarily... Be sure to consult a doctor or pharmacist... Proper nutrition for the knee joint... Food plays an important role in both the prevention and treatment of knee pain...
Recommendations:
- Consumption of fatty fish, turmeric, walnuts and green vegetables
- Avoiding simple sugars, fast food, industrial oils and soft drinks
- Drinking enough water to keep the joints moist
good doctor for knee pain
To treat knee pain, you should see a doctor who has the expertise and ability to treat pain.
A pain specialist is a doctor who has enough skill and ability to treat all types of pain in non-surgical ways.
The best treatment for knee pain
To know the best treatment method for treating knee pain, you should visit a pain specialist so that after your examination and treatment, he will consider the best treatment method depending on the cause of the pain.
The important issue related to treatment is that the doctor tries to relieve your pain with the best methods in the world without the need for invasive methods.
The best medicine for knee pain
Unfortunately, today many people take medicine arbitrarily to treat their pain without considering the cause of the pain.. Immediate knee pain treatment
For immediate relief of knee pain, you can consider heat and cold therapy... applying ice helps reduce swelling and inflammation and is the best option to fix the injury.
Heat therapy is also effective in controlling pain, especially for relieving joint stiffness..... ultimately leading to increased mobility.
### definitive treatment of knee pain; Treatment according to the cause
Definitive treatment of knee pain means treating the underlying cause.. For example, if the cause is joint wear, the focus should be on strengthening the cartilage and reducing inflammation.. If the cause is obesity, weight loss is the most effective treatment.
Experiencing mild pain in the knee area after exercise is a common thing.. but if it is felt continuously, it is a sign of a more serious problem.... There are many causes, including torn ligaments, runner's knee and arthritis.. Knee pain in youth
Knee pain in youth can be due to overactivity, injury to the knee, or medical conditions such as osteochondritis disc disease, Goodschlatter's disease, and juvenile arthritis.
Knee pain when bending over
Knee pain in a bent position is a common problem of many people, which has various causes. Complications such as osteoarthritis, bursitis, meniscus tear, tendonitis, and ligament strain are among the most common causes.
Bone fracture or infection in the joint can also play a role in causing pain.
Knee pain in PMS
Knee muscles have different functions during the menstrual period.... This change in muscle function causes instability of the joint and eventually there is a possibility of severe knee pain.
Knee pain after PRP
Feeling pain after the injection is very common due to the inflammatory reaction....people experience pain and swelling approximately 48 hours after the injection.
It is also recommended to take painkillers to relieve pain and any other problems... You can also use hot or cold compresses to relieve pain.
Treatment of knee pain after surgery or injury
After surgery or sports injuries, special attention should be paid to rehabilitation.
- Nutrition containing protein, vitamin C and omega 3 for tissue repair
Omega 3 pills to treat knee pain
You must have heard about omega-3 fatty acids, taking this pill is very effective in relieving this pain, especially if you have the inflammatory type of arthritis.
In general, omega-3s help relieve pain and inflammation throughout the body, and some studies also show that they are very effective for brain function, heart health, and diabetes.
### The role of omega-3 in the treatment of knee pain
- Omega 3 is one of the most effective supplements in reducing joint pain and inflammation.... - Omega 3 helps relieve knee pain by reducing inflammation and improving cartilage function.... - Its rich sources include salmon, walnuts, flax seeds and fish oil.... - If you use omega-3 tablets for knee pain, it is usually recommended to take 0-2 mg of 100 mg daily. It has been shown that people who regularly consume omega-3 have less pain and dryness in the morning. Treatment of knee pain in traditional and natural medicine.
From the point of view of traditional medicine, knee pain is caused by coldness and dryness of the joint. Suggested treatments are:
- Avoiding excessive consumption of cold dairy products, buttermilk and pickles
- Using black seed or ginger oil for massage
- Eating warm foods that strengthen the joints (such as lamb, almonds and cinnamon)
- Of course, these methods should be done with the doctor's opinion and together with scientific treatments... to prevent knee pain and its recurrence
- Maintain proper weight... - Warm up your knees before exercise... - Wear appropriate and standard shoes... - Avoid sitting on the ground for long periods of time... - Do light exercise regularly... - Use useful supplements such as Omega 3 and Glucosamine... Summary and final recommendations of the doctor
- Definitive treatment of knee pain means treatment of the main cause of pain, not temporary relief... - If your knee pain becomes chronic or is accompanied by swelling and locking of the knee. - To determine the exact cause, you must visit a pain specialist or a physiotherapist... - By following the principles of nutrition, regular exercise, taking useful supplements and avoiding inactivity, many knee problems can be prevented and, in most cases, knee pain can be treated without the need for surgery...
