How is nutrition during pregnancy and how can you have healthy nutrition?

Nutrition during pregnancy should be healthy and in accordance with the standard pregnancy diet and be sufficient for the growth and development of the child. For pregnancy nutrition, you should consume about 300 calories more than before pregnancy.

Stay with GCORP LLC to learn about nutrition during pregnancy and the importance of healthy eating during this period.... Remember, you can connect with the best gynecologists and obstetricians in Tehran through GCORP LLC in person or online:

How is nutrition during pregnancy?

Although nausea and vomiting can be a problem in the first months of pregnancy, try to eat a balanced pregnancy diet with adequate vitamins... Here are some recommendations for the health and nutrition of mother and baby during pregnancy.

Nutrition objectives in pregnancy:

Diversity in consumed foods: The daily recommended meals include 6 to 11 servings of bread and cereals, 2 to 4 servings of fruit, 4 or more servings of vegetables, 4 servings of dairy products and 3 servings of protein sources (meat, chicken, fish, eggs or nuts for a healthy diet). is....although it is best to get your fiber from food, taking a fiber supplement can help you get the amount you need....for example, psyllium and methylcellulose....check with your doctor before you start taking a fiber supplement....it can help prevent bloating and cramping....drinking enough fluids is also essential.
Pregnancy diet should contain enough vitamins and minerals.. To ensure this, you should use vitamin supplements before the baby is born... Your doctor may recommend an over-the-counter brand or prescribe a prenatal vitamin.
Eat and drink at least four servings of dairy and calcium-rich foods a day to make sure you get 1,000 to 1,300 milligrams of calcium in your daily diet.
For a healthy diet, eat at least three servings a day of iron-rich foods such as lean meats, spinach, beans, and breakfast cereals to make sure you get 27 milligrams of iron a day.
During pregnancy, you need 220 micrograms of iodine per day to ensure the development of the baby's brain and nervous system... from dairy products - milk, cheese (especially cottage cheese), yogurt - as well as baked potatoes, baked beans and limited amounts such as 8 to 12 ounces per week and one tablespoon per year.. shrimp
Choose daily intake of vitamin C such as oranges, grapefruit, strawberries, honey, papaya, broccoli, cauliflower, Brussels sprouts, green peppers, tomatoes and mustard... Pregnant women need 80 to 85 mg of vitamin C daily for nutrition during pregnancy.
Choose at least one good source of folate every day, such as dark green leafy vegetables, beef, and legumes (lima beans, black beans, chickpeas, and chickpeas). Every pregnant woman needs at least 0.64 mg of folate daily to prevent neural tube defects like spina bifida. Pregnancy.

For more information about nutrition during pregnancy and healthy eating, contact the experts in this field and ask them for advice in person or online:

Include daily intake of vitamin A in your pregnancy nutrition plan... Vitamin A sources include carrots, pumpkin, sweet potatoes, spinach, zucchini, turnips, beet greens, apricots, and cantaloupe.
Avoid alcohol consumption in a healthy diet and pregnancy diet: alcohol is associated with premature birth, mental retardation, birth defects and low birth weight babies.

Learn more: What is acquired lipodystrophy?... Symptoms, causes and treatment methods

Do not consume more than 300 mg of caffeine per day during pregnancy.. The caffeine content of different beverages depends on the bean or leaf used and how it is prepared.... An 8-ounce cup of coffee has an average of about 150 milligrams of caffeine, while black tea usually has about 80 milligrams.... A 12-ounce glass has 3 to 0 milligrams of caffeine.. Caffeine... Remember to be careful, chocolate (especially dark chocolate) contains caffeine.
Saccharin is prohibited in prenatal feeding because it can cross the placenta and remain in fetal tissues....However, other non-nutritive or FDA-approved artificial sweeteners are acceptable....These FDA-approved sweeteners include: Aspartame (Equal or NutraSweet), Acetylsulfame-K (Sunett.. You doctor about artificial sweetener use during pregnancy.
Reduce your total fat intake to 30% or less of your total daily calories.. For someone eating 2,000 calories a day, that's 65 grams of fat a day.
Limit your daily cholesterol intake to 300 mg or less.
Avoid eating shark, swordfish, herring, mackerel, or tilefish because they contain high amounts of mercury.
Avoid soft cheeses such as feta cheese, Brie, Camembert, blue cheese, and Mexican cheese.. These cheeses are often unpasteurized and may cause listeria infection.. No need to avoid hard cheese, processed cheese, cream cheese, cottage cheese, or yogurt.
Avoid raw fish, especially shellfish such as oysters and clams.

In this article from GCORP LLC, learn about prohibited foods in pregnancy nutrition.

Learn more: diet pills; Types, benefits and complications

When you are pregnant and you are not feeling well, what should you eat for a healthy diet?

During pregnancy, you may experience morning sickness, diarrhea, or constipation....Sometimes you can't eat without feeling nauseous, or you may even feel too sick to eat....Here are some healthy eating suggestions:

Morning sickness: Eat crackers, cereal or pretzels before getting out of bed....Eat small and frequent meals throughout the day....Avoid fatty, fried, spicy and fatty foods.
Constipation: Eat more fresh fruits and vegetables...Also drink 6-8 glasses of water daily.... Taking fiber supplements may also help.... Consult your doctor first.
Diarrhea: To help absorb excess water, eat more foods containing pectin and gum (two types of dietary fiber). Examples of these foods include: apples, bananas, white rice, oatmeal, and fortified wheat bread.
Heartburn: Eat small and frequent meals throughout the day...drink milk before meals and limit caffeinated foods and drinks, citric drinks and spicy foods.

Can I diet during pregnancy?

No.

Don't diet or try to lose weight during pregnancy - nutrients and healthy eating are essential for your and your baby's health....Remember that you will lose some weight in the first week of your baby's birth.

Can I have a "low carb" pregnancy diet?

Low-carb diets, such as the Atkins diet and the South Beach diet, are very popular... No studies have been done on the effect of a low-carb diet on pregnancy, so the effect on the fetus is unknown..

Can I maintain a vegetarian diet during pregnancy?

Just being pregnant does not mean giving up a vegetarian diet... If this diet includes a wide variety of healthy foods with enough protein and calories for you and the baby, it will be appropriate.

Depending on the type of vegetarian diet you follow, it is sometimes necessary to change your eating habits to ensure that the needs of mother and baby are met. The amount of calories consumed by the mother should be about 300 calories more than before pregnancy... Discuss your diet with your doctor.

Get an instant online consultation through GCORP LLC for prenatal nutrition and healthy eating screening:

Why do I need more calcium during pregnancy?

Calcium is a nutrient needed by the body to build strong teeth and bones... Calcium also causes normal blood clotting, proper functioning of muscles, nerves and normal heartbeat.... Most of the calcium in the body is inside the bones.

A growing fetus needs a significant amount of calcium to grow. If you don't consume enough calcium during pregnancy to meet your baby's nutritional needs, your body will take calcium from your bones and cause a decrease in bone mass and an increased risk of osteoporosis..

Pregnancy is a critical time for calcium intake in women.... Even if there is no problem during pregnancy, insufficient supply of calcium during pregnancy can reduce bone strength and increase the risk of osteoporosis later in life.

To know more about pregnancy nutrition and healthy diet, you can get instant online consultation:

The following guidelines will ensure you get enough calcium during pregnancy:

The recommended daily amount for calcium is 1000 mg per day for pregnant and lactating women over the age of 18.
Eating and drinking at least four servings of dairy products and calcium-rich foods a day will ensure that you get the right amount of calcium in your daily diet.
The best sources of calcium are dairy products such as milk, cheese, yogurt, cream soups and puddings... Calcium is also found in foods including vegetables (broccoli, spinach and collard greens), seafood, dried peas and beans.
Vitamin D helps the body use calcium. Adequate amounts of vitamin D can be obtained through exposure to sunlight and fortified milk, eggs, and fish.

Read more: Having a daughter; Know the best effective ways to get a girl who is nice

Learn more: Prohibitions of the first trimester of pregnancy

If I am lactose intolerant, how can I get enough calcium in my pregnancy diet?

Lactose intolerance is the inability to digest lactose, the sugar in milk.... If you have lactose intolerance, you may experience muscle cramps, bloating or diarrhea after consuming dairy products.

If you are lactose intolerant, you can still get the calcium you need. Here are some suggestions:

Use lactose-free milk enriched with calcium.... Consult a nutritionist about other lactose-free products.
You may be able to tolerate some dairy products that contain less sugar, including cheese, yogurt, and cottage cheese.
Consume non-dairy sources of calcium including vegetables, broccoli, sardines and tofu.
Try to consume milk in small amounts and with food... Milk is better tolerated with food.

Should I take calcium supplements during pregnancy?

If you are not getting enough calcium in your daily diet, talk to your doctor or nutritionist about taking a calcium supplement. The amount of calcium you need from a supplement depends on the amount of calcium you consume from food sources.

Calcium supplements and some calcium-containing antacids, such as Tomes, may complement a healthy diet. Many multivitamin supplements have little or no calcium. Therefore, you may need an additional calcium supplement.

Why do I need more iron in my diet during pregnancy?

Iron is a mineral that forms an important part of hemoglobin, the substance that carries oxygen in the blood... Iron also helps to carry oxygen in the muscles, their proper functioning and increase resistance to stress and disease.

The body absorbs iron more efficiently during pregnancy... Therefore, consuming more iron during this period is important to ensure adequate oxygen supply to the body and the baby... Iron is also effective in preventing symptoms of fatigue, weakness, irritability and depression.

Iron deficiency or iron deficiency will have bad effects on your body and fetus.

Following a balanced diet including iron-rich foods is sufficient to ensure an adequate supply of iron... In addition, the following guidelines are also helpful:

Iron is 27 mg per day for pregnant women and 9-10 mg per day for lactating women.
To get 27 milligrams of iron through your pregnancy diet, eat at least three servings of iron-rich foods.... One of the best ways to get iron from your diet is to eat fortified cereals for breakfast.... Note that iron intake does not equal iron absorption... Iron absorption is more from meat sources such as liver.
The best sources of iron include fortified grain products, lean meats, poultry, fish, and green leafy vegetables.

What are good sources of iron?

Meat and seafood: lean beef, chicken, oysters, crab, egg yolks, fish, lamb, liver, oysters, pork, sardines, shrimp, turkey and veal
Vegetables: Black peas, broccoli, Brussels sprouts, kale and turnips, lima beans, sweet potatoes and spinach
Legumes: dried beans and peas, lentils and soybeans
Fruits: All berries, apricots, dried fruits, including plums, raisins and apricots, grapes, grapefruit, oranges, plums, plum juice and watermelon.
Bread and cereals: enriched rice and pasta, soft pretzels and whole grains and enriched bread and cereals
Other foods: molasses, peanuts, pine nuts, pumpkin or pumpkin seeds

Should I take iron supplements during pregnancy?

Talk to your doctor about iron supplementation. The National Academy of Sciences recommends that all pregnant women with a balanced diet take a supplement that contains 27 milligrams of iron during the second and third trimesters (this is the amount of prenatal vitamins).

In case of anemia, the doctor may increase this dose... Iron deficiency anemia is a disease in which the size and number of red blood cells decrease... This condition may be caused by insufficient iron intake or blood loss.

Other tips about iron in pregnancy nutrition

Vitamin C helps the body use iron.... It is very important to consume vitamin C along with foods containing iron and its supplements.
Caffeine can inhibit the absorption of iron... Try to leave at least one to three hours between consuming caffeinated products and foods containing iron.
The iron of some foods is lost during cooking... to preserve iron, cook foods in the least amount of water and in the shortest possible time.... Also, cooking in cast iron increases the iron content of food.

Food cravings during pregnancy

Food cravings are normal during pregnancy... Although there is no accepted explanation for food cravings, approximately two-thirds of pregnant women experience this problem.

If you have a sudden craving for a certain food and this craving continues and prevents you from getting other essential nutrients in your diet, try to balance your daily diet as much as possible.

During pregnancy, your taste for certain foods may change... You may suddenly hate foods you used to like.... In addition, some women have a strong desire to eat non-food items such as ice, laundry starch, dirt, clay, chalk, ash or paint chips.

This tendency is called pica and may be associated with iron deficiency such as anemia....Don't give in to these cravings, as they are harmful to both you and the fetus....If you have these non-food cravings, tell your doctor.

Final speech

If you have a problem that prevents you from a balanced pregnancy diet and proper weight gain, ask a professional for help... Through GCORP LLC, you can get in touch with the best obstetricians and gynecologists and receive face-to-face visits or online consultations from them.

Also, considering the conditions of the corona epidemic and the dangerousness of this disease during pregnancy, stay with GCORP LLC to know the complete list of symptoms of corona.