online consultation with Dr. Tayyaba Hemati1400/06/234,911 3 minutes Tag: before pregnancy

Necessary measures before pregnancy

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Hello, I hope you are doing well

If you decide to become a mother, you should, in addition to all hormones inside the body called happy hormones, which we can increase the level of these hormones inside the body by doing a series of simple things and increase our mental preparation for pre-pregnancy.

For a free consultation and to schedule an appointment, call the numbers 09907501040 and 021-26761779 of Dr. Tayebe Hemti's office.

The first hormone:

The hormone oxytocin is (hormone of love). We can use this hormone to spend time with the ones you love the most and get to know the nature and temperament of children and that you can do the things you like. Take care, spend more time with home flowers and plants.

Dopamine hormone:

Dopamine hormone (motivation and reward hormone). As we know, we all have a series of unfinished tasks in our mind, which makes us mentally and physically tired. Have a checklist, write down the unfinished tasks at the end of the night, and by completing these tasks, you can increase the dopamine level, cook and do the things you like. And reach yourself more and take care of your skin and beauty.

The third hormone serotonin:

Serotonin hormone (hormone of mood balance). This hormone is very important because, as I said, during pregnancy, the balance of these hormones and female hormones, whose levels are high and affect the mood, it is better to exercise more to increase the level of serotonin. Meditation, cycling, walking, yoga are very effective for increasing the level of serotonin.

The fourth endorphin hormone:

hormone endorphin (anti-pain). This hormone increases very much with climbing, walking and laughing. Laughing itself increases endorphin hormones. Watch a lot of comedy movies, don't watch drama and sad series, laugh and meditate.

For a free consultation and schedule an appointment, call Dr. Tayyaba Hemti's office at 09907501040 and 021-26761779.

Dr. Tayyaba Hemmatihttps://www.instagram.com/dr.t.hemmati/Dr. Tayyaba Hemmati, surgeon and gynecologist | Infertility subspecialty fellowship from Tehran University href="https://doctorhemati.com/what-causes-the-fetal-heart-not-to-form/">What causes the fetal heart not to form?