Specialist in child development and nutrition in Tehran, Dr. Mehdi Afshari

Child growth and nutrition specialist in Tehran Nutrition in childhood is very important for proper growth and disease prevention and ensuring a child's health....The Dietary Guidelines recommend that people over 2 years of age follow a healthy eating pattern....1 to 3 snacks (morning, afternoon and possibly before bed)....Healthy snacks are just as important as the foods you serve at main meals..The best food sources for growing and nourishing a child are whole, fresh, unprocessed foods...Fruits and vegetables. Fresh, whole grains, dairy and meat, and homemade foods are on the list of healthy foods for kids.. Kids... such as hot dogs, pizza, french fries, chicken nuggets, juice and soda... A healthy eating pattern includes: - All kinds of fruits and vegetables - Whole grains - Fat-free and low-fat dairy products - All kinds of protein foods - Oils There are also healthy and suitable foods for children that are a source of various vitamins and are delicious for children, such as: all kinds of fruits, eggs, milk, breakfast cereals, peanut butter, fish sandwiches, yogurt and dairy products, vegetables, etc.... If you are having problems with your child's professional nutrition due to busy work or your child's lack of knowledge, or if you are not worried about your child's nutrition... Child growth and nutritionist in Tehran Dr. Mehdi Afshari The best method of diet therapy provides you with a suitable diet plan for your beloved child taking into account all aspects and invites your child to eat healthy foods... Mehdi Afshari the best pediatrician in Tehran believes: children should limit their intake of calories from solid fats and added sugars and reduce their sodium intake... Parents do not follow the recommendations of doctors and this leads to disease Various things will happen in the future such as obesity, diabetes, blood pressure and prevention of obesity in children.. A healthy diet... very nutritious because they are still growing, they need it... What are the causes of obesity in children?... Some genetic characteristics may cause obesity in a child, but if the child eats healthy food and exercises, he will maintain his normal weight... Dr. Mehdi Afshari is a child growth and nutrition specialist in Tehran who reaches his ideal weight in the shortest possible time with a new treatment regimen... What are the causes of obesity in children and teenagers? - Eating high-calorie and low-nutrient foods and drinks such as fast food, snacks, candy, and soft drinks - Eating too much food - Spending too much time watching TV or using a computer, tablet or phone - Not exercising enough - Environmental factors affecting obesity in children - Children's environmental activity to prevent obesity - Lack of easy access to healthy food choices - Not having enough time for physical activity - Lack of access to safe parks, playgrounds, or other areas for physical activity What is the right weight for children?... According to a child development and nutrition specialist in Tehran, if your child does not have the right weight and becomes overweight and obese, from childhood they create the ground for various diseases such as diabetes, blood pressure, cholesterol, cardiovascular diseases, etc... Most of the diseases are caused by overweight and obesity... Nutritionist for obese children In order to start a proper weight loss diet, children and teenagers need sports activities during the day in addition to a proper diet.... The type of sports activities depends on your child's interest.... Sports activities in addition to the diet are performed in our office under the supervision of a child growth and nutrition specialist in Tehran... You can prepare your child's meal plan from our office... #### Third By visiting the office of Dr. Mehdi Afshari, a specialist in child development and nutrition in Tehran, you can prepare a suitable dietary plan for your child so that your beloved child grows and does not gain weight... To schedule an appointment, call 02166602506... Tags